Poshan

Indian nutrition planner

Profile

Please enter your own details accurately, as your plan is based on these details.

Sex
Some gyms and smart scales measure it. Your plan works fine without it.

Diet and goal

Dietary pattern

Activity

Which day should I fill?
  • Fill one typical day of your usual week: a normal working or study day, not a holiday and not your busiest gym day.
  • Add sleep, work, travel, chores and exercise until it adds up to 24 hours.
  • Exercise only on some days? Spread it over the week. For example, 1 hour of gym on 3 days a week is about 25 minutes a day.
  • Shift work? Fill a typical duty day.
  • Days too different to pick one? Use Quick level instead.

Each activity is weighted by its physical activity ratio (multiple of BMR). The time-weighted average gives your PAL.